“When we feel blessed, we have the power to bless others.”~Hareesh
Words about Yoga with Tillie
“You have a gift to share with others~ to teach others~to share your passion. I am forever transformed.”
~Ann
“Practicing with Tillie has changed my life. A modern dancer in my earlier years, I didn’t start yoga until my 50s. I am now 66 and have been practicing with Tillie for about 10 years – moving through in-person to online classes as the world has changed. I started with her “Tri Dosha Balancing” floor series, which felt magical to me from the very first class, as though my body was literally speaking to me and saying “Yes! Please! This!” Over the years I have explored other series with her (the seated and standing Tri Dosha series, Yin, and hip-opening). Recently, a combination of these has helped me recover almost all of the functionality I lost from a spinal compression fracture caused by a serious fall. But it’s the Tri Dosha floor series that remains the core practice for me. A gentle combination of stretching and strengthening, of activating and deep relaxing – it is a somatic meditation. Every time I practice this with her I find peace, integration and renewal. It has changed me physically, mentally and emotionally for the better, and I can honestly say it has helped my body feel like it is getting healthier as I age. I feel so grateful to have found Tillie; she is a wise old soul in a young person. ”
“I also want to reflect back to you the presence and purity I received from class, and your warm heart!”
“Tillie’s yoga class is so enjoyable for me. I look forward to each and every session. Every time I am encouraged to breathe and relax into the poses, to clear my mind of every worry and fear. She keeps it challenging by offering a wide variety of options for each pose. She is a great instructor and I highly recommend her class to anyone interested in yoga, no matter your current abilities.”
~Jessica
“Tillie is a gentle and caring teacher, who brings the discipline and spirit of yoga alive. She guides with clear instruction and expertly provides adaptive poses that support all practice levels. After each class, I feel renewal and gratitude. Thank you, Tillie.”
“Tillie's yoga classes are simply delightful. Tillie shares a wealth of knowledge about the practice of yoga. Her gentle method of presentation reflects a deep understanding of yoga and its benefits to one's body and mind. I feel refreshed and more centered after her classes. Our community is fortunate to have such a genuine and talented practitioner as Tillie.”
~Martin
“Tillie’s Yin classes are full of yummy poses that leave you feeling 100x better and she’s always sure to provide modifications to meet you where you’re at that day. ”
“I participated in several yoga classes via Zoom in the last two years. Tillie’s online classes are my favorites. It is very easy to sign in, pay, and join. During the classes, Tillie gives clear and simple directions so that the participant does not have to watch the screen for cues. She allows plenty of time for yogis to make the transition to the new posture and then plenty of time for the muscles to relax and release into the posture. There are no hurries or worries during Tillie’s classes. Sometimes at the end of class, she sings a glorious chant or shares a beautiful quote. I always sign off feeling peaceful and grateful”
“Tillie is soft, kind and encouraging. She teaches relaxation of the mind, body and spirit.”
~Peggy
“Tillie has a uniquely gentle way of showing you how to take in the wisdom and power of yoga to heal the body, and if you wish, truly nourish your spirit. She is both creative and kind - adapting poses and series to your needs and limitations. Tillie can help, if you want take a step deeper into yourself - finding peace and acceptance.”
~Jonathan
“Tillie’s yin yoga class is a perfect response to our cultures constant rushing. It feels like she tailors her routines to physically and mentally slow us down, relax and notice what our bodies are actually feeling. I love that she uses her shimmery sound bowl to signal that it is time to start coming out of position. Tillie teaches mindfulness and it pleasantly keeps me aware of each soothing moment. She teaches easy breathing techniques that seem to calm my brain from hurried thoughts and allows me to be present. She directs us to the sensing the weight of gravity while holding a pose. She has put together such purposeful sequences that rest assured, just follow her and you will walk out of there feeling like you just had a great massage! It’s wonderful, no knowledge necessary.
I was rushing around the other day to get to an appointment. I had about 10 minutes and thought “I could squeeze in another errand.” Then I stopped and remembered that panicky feeling I get from rushing that I don’t like. So instead I noticed my surroundings and found a bird chirp and arrived at my appointment focused, present and calm. It sure was better than arriving out of breath! So it’s working Tillie! Thank you for caring and sharing your gift. I hope to soak up everything I can from you.”
Words about Ayurvedic Bliss Therapies
“I had my first Abhyanga session from Tillie and Jenn. The relaxation during the session was almost trance like, but the bigger benefit was the relaxation and decreased muscle tension that lasted long after. Give love to yourself and try this treatment! Highly recommended!”
— MJ
“Fabulous massage! The warm oil and the way you two work together is heaven! I can't wait to make this a part of my regular routine.”
~ Brittany
I recently had the opportunity to experience my first Abhyanga Massage given by Tillie Dibben. I have had massages in the past, but soon realized this method was much different. I immediately felt like my mind and body were aligning, and felt a weightless sensation which provided me with such a relaxing, calm and warm feeling! I very much enjoyed this experience and am looking forward to my next Abhyanga session!
— Kaidi
“I am a late comer to self care. I have tried massages over the years but they never fit me. I could never relax for fear of the deep thumb of pain. Tillie is Masterful. She takes the time to listen to my needs every time we meet. she never rushes me. She lets me cry or laugh and everything in between. She has a beautifully soothing voice that lets me know I never need to worry about the thumb of pain again. She is exactly what I have been looking for all these years, even more so now as my body is breaking down. Abhyanga massage and Tillie’s remarkable kindness are a blessing to me.”
“I had the tandem abhyanga massage and it was amazing. Best massage I have ever had. ”
“I can’t recommend these ladies enough!! They are so gifted and their therapies are so restoring for the body, mind & soul”
“With so much chaos in the world its hard to get a moment to collect and reflect on one’s own inner peace! Thank you Wind River O2 Spa and Tillie Dibben for extending yourself out to enable a community to find more peace in life. We all need it. Thanks!”